News Summary
Minneapolis, Minnesota, is set to host the 3M Open at TPC Twin Cities, where professional golfers Sam Burns and Wyndham Clark will compete after making the cut at the British Open. With a total purse of $8.4 million, players face challenges in recovery due to travel and previous tournament fatigue. Advanced recovery methods, including compression boots and percussive therapy tools, are becoming common among competitors. Fans can also enjoy a performance from country star Lee Brice during the tournament, which features a competitive field of golfers.
Minneapolis, Minnesota – Professional golfers Sam Burns and Wyndham Clark are gearing up for the 3M Open after both made the cut at the British Open last weekend. The tournament is set to take place from July 25 to July 28 at TPC Twin Cities in Blaine, Minnesota, where a total purse of $8.4 million awaits competitors, with the winner taking home $1.512 million.
After their challenging week at the British Open, located at Royal Portrush in Northern Ireland, Burns and Clark will face a quick turnaround as they travel approximately one hour to Belfast International Airport before embarking on a nearly nine-hour flight across six time zones to Minneapolis-St. Paul. If they opt for an 8 p.m. flight on Sunday, they will arrive at around 11 p.m. local time in Minnesota, yet their bodies will still be adjusting to the time difference, feeling as though it is 5 a.m. after such a long journey.
The physical toll that comes from competing in major championships often leaves players feeling exhausted, and for this reason, many top golfers are choosing to skip the 3M Open to prioritize their recovery. For those like Burns and Clark who plan to participate, advanced recovery methods are crucial. Players frequently utilize Normatec 3 leggings, also known as compression boots, which cost $899. These garments aid in flushing fluids from the legs after strenuous rounds or workouts by using inflation and deflation techniques that compress the limbs, thereby reducing lactic acid and metabolic waste buildup.
In addition to Normatec, which is produced by Hyperice, players have access to a variety of recovery devices, including percussive therapy tools, commonly referred to as therapy guns. These devices enhance blood flow, alleviate stiffness, and support recovery from repetitive strain injuries. The PGA Tour partnered with Hyperice in 2020 to provide these recovery devices at events, and light devices such as the Hypervolt Go 2 retail for $139, making them easily accessible for many players. A more powerful version, the Hypervolt 2, is available for $229 and comes with several attachments.
Traveling can be taxing on the body as air travel generally results in low humidity and pressure levels, which can lead to quick moisture loss. Processed snacks that are commonly eaten on planes may further contribute to stiffness and inflammation upon arrival. While elite golfers may have access to personal chefs, the PGA Tour provides on-site nutritionists to assist players in making healthy dietary choices. Nutrition discussions before and during tournaments often focus on hydration and anti-inflammatory foods, with options like leafy greens, fatty fish, berries, and nuts recommended to aid recovery after a long day on the course or following travel.
To combat jet lag and enhance recovery efforts, players like Jon Rahm suggest engaging in light exercises upon arrival rather than napping. Incorporating stretching or mild workouts can help stimulate circulation and reduce the impact of long flights. Remaining active, staying hydrated, and choosing nutritious foods are universal strategies that players can adopt for their recovery routines.
Fans attending the 3M Open will have a chance to see notable players in the field, such as Rickie Fowler, Adam Scott, and defending champion Jhonattan Vegas. The tournament will feature a 156-player field, which will be narrowed to the lowest 60 scores and ties for the final rounds. Additionally, concertgoers can enjoy a performance by country music star Lee Brice following Saturday’s round, providing a festive atmosphere to complement the competitive spirit of the event.
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Additional Resources
- PGA Tour: Fantasy Golf Advice for 3M Open
- Golfweek: 3M Open 2025 Winners and Payout
- Star Tribune: 3M Open Tournament Details
- Bring Me The News: 2025 3M Open Field
- Wikipedia: 3M Open
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