News Summary
Benedict Cumberbatch recently opened up about his intense training and dietary regimen for his role as Doctor Strange during an episode of ‘Ruthie’s Table 4’. The actor, who has portrayed the iconic superhero since 2016, described his five-meal-a-day plan and high-protein snacks but referred to his diet as ‘horrific’. Highlighting environmental concerns, he noted the unsustainability of his food intake despite the rewards of body transformation. Cumberbatch also advocated for more sustainable practices in Hollywood, addressing the industry’s ecological impact.
Los Angeles – Benedict Cumberbatch recently shared insights into his rigorous training regimen and dietary habits as he prepares for his role in the Marvel Cinematic Universe (MCU) during an episode of the “Ruthie’s Table 4” podcast on July 22. Cumberbatch, who has portrayed the iconic character Doctor Strange since 2016, described his exercise routine as beneficial for his overall strength, confidence, and stamina, while expressing his discontent with the dietary restrictions he faces for the role.
The actor revealed that maintaining his physique for superhero films involves consuming five meals daily, alongside high-protein snacks such as boiled eggs, cheese with crackers, and almond butter paired with crackers. Despite acknowledging the benefits of body transformation associated with his roles, he referred to his diet as “horrific,” noting that he often eats beyond his appetite. Cumberbatch emphasized the environmental concerns related to his food intake, suggesting that the amount of food he consumes could adequately feed a family.
Cumberbatch’s Commitment to Healthy Transformation
Although Cumberbatch finds the process of body transformation rewarding, he maintains a critical perspective on the sustainability issues linked with his dietary needs. He indicated that his work within the Marvel franchise is advantageous due to access to resources like professional chefs, who prepare meals that align with his specific dietary requirements.
Marvel Film Appearances and Future Projects
Since debuting in the MCU with “Doctor Strange” in 2016, Cumberbatch has appeared in several films, including “Thor: Ragnarok” (2017), “Avengers: Infinity War” (2018), “Avengers: Endgame” (2019), “Spider-Man: No Way Home” (2021), and “Doctor Strange in the Multiverse of Madness” (2022). He is also set to reprise his role as Doctor Strange in the upcoming “Avengers: Doomsday,” scheduled for release in December 2026.
Environmental Responsibility in Hollywood
During the podcast, Cumberbatch addressed the broader environmental implications of the film industry, dubbing it a “grossly wasteful industry.” He highlighted the excessive energy usage needed for film production, including transportation and lighting, and he called for the adoption of more sustainable practices within Hollywood. As a producer, he is advocating for initiatives aimed at reducing single-use plastics on set, reinforcing the need for the industry to take responsibility for its ecological footprint.
In a lighter note regarding personal preferences, Cumberbatch mentioned kale as his choice of comfort food. He typically prepares it with olive oil, lemon juice, and chili flakes, showcasing his interest in health-conscious eating despite the demands of his professional diet.
As public discussions around sustainability and health gain momentum, Cumberbatch’s candid reflections about his experiences in the MCU serve to underscore a larger conversation about the responsibility individuals and industries bear for environmental stewardship.
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HERE Resources
Additional Resources
- Men’s Health UK
- Us Magazine
- Entertainment Weekly
- Wikipedia: Benedict Cumberbatch
- Encyclopedia Britannica: Benedict Cumberbatch
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